Expert Hair Growth Tips:
There are many solutions provided by doctors, nutritionists, trichologists and others to solve this problem. From the other answers, I see that there is no universal solution.
In my opinion, each problem has a solution, and for this it is very important to determine the root cause. After finding the root cause, this should be fixed.
I think the main cause of hair problems is the lack of blood flow to the head. This may be due to stress, excessive thinking, anxiety, etc. D. We just need to find a way to improve blood circulation in the scalp
Here is the best solution.
Sit with your legs bent, eyes closed for at least 30 to 60 minutes or until you fall asleep every day before bedtime. You do not need to sleep (overnight), sitting down, just sit there until you want to sleep, then stretch your legs and sleep as usual.
Following the previous exercise has 2 benefits ...
1.) stimulates hair growth and stops hair loss
2.) You will sleep soundly every day (which is very valuable), and you will feel plentiful when you wake up every day in the morning ...
Keep an eye on this every day ... and restore your thick and strong hair in a natural way ...
Make diy hair growth oil at home.
Eat healthy foods. My diet includes nuts, fruits, eggs, whey, cereal and vegetables.
In addition, I started doing HAIR SPA at home a month ago. This has improved the quality of my hair, stopped it from falling out, and also promotes hair growth.
The home spa does not contain chemicals, does not iron and does not dry. I am completely against these two.
Ingredients & Things:
- Castor oil Liquid
- Aloevera Green
- Olive oil Natural
- Cold pressed coconut oil
Make quantity as per your hair growth.
Combine all the ingredients. Cooking pasta. However, mix for at least 8-10 minutes until the mixture turns slightly white in the shade.
How to apply?
Apply the mixture to the scalp and hair. Massage for 2-3 minutes and put on a spa cap. I ordered it from Amazon and it cost me about 250 hours. It easily lasts from 2 to 3 years.
I like the spa case because I can adjust the temperature as needed. Now put on this cap and sit for 20 minutes. After that, remove the cap and massage your hair.
Remember that this must be done carefully and more than 20 minutes.
Once you are done with steam. Wash your hair with paraben-free shampoo and apply conditioner. I started using Vedix, but I think you can use it according to your budget and your hair type.
Once you have finished washing your hair, gently pat them dry with cotton clothes. Do not use a hairdryer or towel. This creates a fracture in the hair. I never use a towel or dryer. I have old Kurti cotton, I use it to dry my hair. My friend gave this advice, and I think it works very well.
Sitting in a spa cap for 20 minutes, you can also apply any homemade face mask