HOW TO GET RID OF HIP DIPS BY EXERCISE?

Thursday, 12 March 2020

HOW TO GET RID OF HIP DIPS BY EXERCISE?





WHAT CALLED "HIP DIPS"?


The hips are normal, but some people may have more than others. People without teasing hips naturally tend to store fat, which includes failure.

Others have a more square body shape, do not accumulate fat in the thigh area, making curves in the thigh area.

HOW TO GET RID OF HIP DIPS BY EXERCISE?

To get rid of your hips, you need to build muscle in your hips. Successive thigh exercises will build muscle and fill in the blanks.

Because your thigh muscles are attached to the hip joint in different directions, it is best to do exercises that use multi-directional movements. Thus, you can direct and build all the muscles in the thigh.




CURTSEY LUNGE


Stand with a pair of dumbbells, feet shoulder-width apart. This is your starting position. Crossing one leg behind your back, you go down to curtsy. Press until the starting position, then reset the revolver on the opposite side. Do the same number of repetitions with both legs to complete a set.


PULSES HYDRANT


Start all 4 with your wrists and knees folded under your shoulders and hips. Your back should be level with the ground, not bent or tilted down. Keep your hips straight on the floor, lift one knee up and out until the inside of the thigh is parallel to the ground. This is your starting position. To begin, lower your knees halfway to the group, then immediately adjust to the original position to make one repetition. Do the same number of reps with your other legs and hands to complete a set.


Extend It Cross Over


Kneel down Spread one leg to the side, with the tip of the toe. This is your starting position. Exhale and slowly lift your legs up and across the body in the opposite direction. Inhale and return to the starting position to do one repetition. Do as much as you can until you feel burned. As soon as you feel a burn, take 5 more steps, then stop. Do the same number of reps with the other leg to complete a set. Tip: keep your hips straight and flat when moving.







PULSING HIP DIP


Stand straight and lift one leg back (with your knees turned) until it approaches. 8 inches from the floor. This is your starting position. Then lift your leg back and lift it as far as possible. Lower back quickly to the starting position without touching the floor with your feet. Quickly pulsate your legs up and down, get the number of repetitions. Keep your hips straight when you lift your back leg. Do the same number of repetitions with both legs to complete a set.


LIFT LAG FOOT


Lie on your side with your hips and ankles folded together, with your toes sharp. Use your hands to support your head. This is your starting position. Raise your upper leg as high as possible. Return quickly to the starting position to do one repetition. Quickly get the number of repetitions, raise and lower legs. Do the same number of reps with both feet to complete a set.







KNEE LAYER


Lie on the floor. Bend your legs and fold your knees and ankles. Exhale and lift your upper leg and tear it off the floor, about 6 inches above the other leg. This is your starting position. While holding your heels, lift your knees as far as you like with a clamshell. Lower your feet quickly right on the ground, then swing your knee back, quickly adding repetition. Do as much as you can until you feel burned. As soon as you feel burned, take the other 5 and stop. Do the same number of reps on the other side to complete your set.


SIDE LUNGE


Stand with your feet wider than shoulder-width, holding a pair of dumbbells. This is your starting position. Lower your buttocks back and go down to the side and rush to the side to the floor. Don't stretch your knees over your toes. Then return to the starting position to do one repetition. Do a number of reps with the other leg to complete a set.

Repeat this exercise 3 times to complete the exercise.

I really like the crossover extension and heart rate movements. What are your favorite thigh exercises?

Let me know your property and if you feel burned in the comments. I like to hear what you think!



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